42. Anxiety, Intrusive Thoughts + Taking a Break from Alcohol with Anne Claire Patterson

Cheers to another Monday! Today, Landyn sits down with her right hand girl, Anne-Claire Patterson to talk all about mental health + her journey to taking a break from alcohol. Landyn
and Anne Claire dive into what it’s like going to therapy the first time, dealing with anxious thoughts and the effects drinking alcohol has on them.

This episode also includes:
+ Growing up with anxiety
+ Anne Claire’s journey to her OCD diagnosis
+ Intrusive thoughts
+ Tips on finding a therapist
+ Resources for taking a break from alcohol
+ I Am Sober App

For more info and where to find everything Landyn talked about visit www.livingwithlandyn.com/ep-42-anxiety-intrusive-thoughts-taking-a-break-from-alcohol-with-anne-claire-patterson