S3 EP4 - I need a moment please
Black Women Working
Tuesday, 20 October
Wellness can be a term or phrase banded about very easily, but we truly need to consider how we embed wellness into our routines both at work and at home congruently. It’s more than a self-care activity on a Saturday. It’s about lifestyle, habit and boundaries.
Tune in and find out about the strategies that we are using to keep wellness as a priority for our wellbeing. Our special guest this episode is Ash Alves, a wellness advocate.
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