AVFC Extra #4 ft. Tony Daley - The secrets of football fitness

We're delighted to be joined by former Villa winger and fitness expert Tony Daley on today's episode of AVFC Extra.Topics covered:01:35 - Does Tony Daley miss coaching?03:12 - The differences between training athletes and the general public04:30 - Wanting to be the fittest at the football club06:14 - The genuine advantages of being the fitter side07:58 - What is '100% fitness'? 12:31 - How do squad players keep their fitness levels up?14:42 - How footballers kept fit during lockdown18:30 - Could the tighter football schedule produce more injuries?20:15 - What happens during a football medical?22:44 - How football got 'more serious' in the 90s29:30 - How training methods have developed31:50 - The match-day routine for footballers35:10 - Mental health problems as a footballer41:14 - How frustrating is it to sustain injuries?47:45 - On Jack Grealish Learn more about your ad choices. Visit megaphone.fm/adchoices