Another Mother Runner

AMR Trains #18: Eco-Challenge with Sonja Wieck, captain of Team Iron Cowboy

Dimity and Sonja Wieck dive into the Fijian waters to relive the World’s Toughest Race, and then head to shore. The two then chat about bringing more adventure into daily pandemic life and how Sonja has found both clarity and coping skills after a life-altering mental health event.
Dive in with us to find out:
—How Sonja did as Team Iron Cowboy’s only navigator;
—Who Ninja Kitty is—and why she rides fat tires;
—How Sonja and 12-year-old daughter fared hiking the John Muir trail; and
—About the four pillars of Sonja’s mental health.
Sonja’s Podcast: Tales of Toughness
Sonja on Instagram: @GoSonja
See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com
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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!