CHRIS EVANS - HOW TO WOW

#20 - James Nestor

HOW TO Turning a "murder wall" into a best-selling book. How to Breathe like our ancestors in the 1100s. HOW TO BREATHE yourself warm like the MONKS in the HIMALAYAS. How to use your nose. HOW TO tape up your mouth and transform the way you sleep. How to utilise more co2 in your body to function most efficiently. HOW TO WIM HOFF your way to HAPPINESS. HOW TO use the right nostril at the right time. How to link your nose to your GENITALS. HOW TO get HIGH on your OWN SUPPLY Books: <a href="https://www.amazon.co.uk/Books-James-Nestor/s?rh=n%3A266239%2Cp_27%3AJames+Nestor" rel="noopener noreferrer" target="_blank">James Nestor</a> Websites: <a href="https://www.wimhofmethod.com/breathing-exercises-for-anxiety" rel="noopener noreferrer" target="_blank">Wim Hof</a>, <a href="https://www.mrjamesnestor.com/breath" rel="noopener noreferrer" target="_blank">James Nestor </a>Videos: <a href="https://www.youtube.com/watch?v=XZUdtFu_hwI&amp;ab_channel=honnnesty" rel="noopener noreferrer" target="_blank">Tibetan Buddhist Monks Meditation </a> Listen, Subscribe &amp; Review <a href="https://podcasts.apple.com/gb/podcast/chris-evans-how-to-wow/id1533518344" rel="noopener noreferrer" target="_blank">Apple Podcasts</a> | Spotify | Google Podcasts Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

How To Wow is a technicolour "how to.." gold mine of inspiration, wisdom and experience harvested first hand from the minds, hearts and spirits of dynamic, maverick and high achieving individuals who are living proof that sure, the road is long and life is hard but if you dream big, put in the hours, keep on showing up and never give in, amazing things happen. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.