BONUSCAST: Covid-19 lockdown survival guide with Dr Radha

Dr Radha Modgil dials up with Kat and Jen in our first ever bonuscast about tackling life in lockdown.

The trio chew the fat on how to keep a healthy mind and body during the coronavirus pandemic. The BBC Radio One 'Life Hacks' podcaster chats managing self-esteem and body image; being kind to yourself and what secret “hench” activity makes her feel empowered.

Kat feels her marathon motivation’s slipping since lockdown started and Jen reveals she’s reaching for the drink maybe more than she should.

Dr Radha responds to your comments and questions; gives tips on how to set achievable goals and chats about why our dreams are getting REALLY weird.

This is the survival guide you need to triumph during these turbulent times!

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