“It was between prison or the Territorial Army”

Personal trainer and self-confessed "hairy woman" Emma Oko gets naked with Jen and Kat to explain why her job is more than just a fitness fix for clients, how she reached a rut in her life that made her consider turning to crime and what life was like for a black woman in the Army.

Jen and Kat reflect on how The Naked Podcast has made them feel stronger and fitter and more accepting of their bodies - bar a small food poisoning incident!

If you are feeling more accepting of your body since listening to this podcast we would love to hear from you.

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