Another Mother Runner

#444: BONUS: Learn to Love the Treadmill

Sarah and Dimity gab with three women who have learned to love the treadmill, including a trainer (and mom of 4!) who leads iFit workouts around the globe for NordicTrack. Hear:
-how the treadmill helped one woman shave 75+ minutes of her marathon PR;
-why one desert-dweller wished she’d purchased a treadmill sooner;
-why a treadmill was “a total game-changer” for a medical resident (and his wife!);
-how doing speedwork on a treadmill “makes a workout just fly by”; and,
-how one mother runner creatively chunks up her long treadmill runs.
Dimity sings the praises of her NordicTrack S22i bike before the first guest joins at 10:35.
 
Special thanks to NordicTrack for supporting this bonus podcast + Another Mother Runner. See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!