29: #29: Q&A with Tally Rye: Intuitive Eating and Weight loss + Redefining your Identity

Train Happy Podcast

By Train Happy Podcast

29: #29: Q&A with Tally Rye: Intuitive Eating and Weight loss + Redefining your Identity

Thursday, 26 November

This week I am answering 2 of your questions. The first is about tips on how to heal your relationship with food when people think of you as 'the fit one'. The second is about reconciling the desire for weight loss and wanting to explore Intuitive Eating.

Resources for Question 1:

Ep #17 with Michelle Elman Michelle's Podcast: https://www.michelleelman.com/podcast/

Resources Question 2:

Book - Intuitive Eating by Evelyn Tribole & Elyse Resch Book - Just Eat It by Laura Thomas Book - The Fuck It Diet by Caroline Dooner Ep # 28  With Dr Joshua Wolrich Ep #22 with Lauren Cadillac

📧 Email in your Questions and Train Happy Moments to: trainhappypodcast@gmail.com

Follow @trainhappypodcast @tallyrye

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