How to Cope with Seasonal Affective Disorder (SAD)

How to Cope with Seasonal Affective Disorder (SAD)

By Plosive, Tessa Coates and Stevie Martin

Feeling down when the nights get darker? Tessa realised she has SAD - Seasonal Affective Disorder - a few years ago and, while Stevie doesn’t, they’ve both done a lot of intense googling, so take a look at whether light boxes work, going outside is really the key and how Tessa can stop crying all the time when it’s dark.


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Recorded and edited by Naomi Parnell for Plosive Productions.

Photos by Marco Vittur, jingle by David Dobson.


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