The Food Medic

S5 E1 Making + Breaking habits

Welcome back to season 5 of The Food Medic podcast. On this episode Dr Hazel is joined by Joe O Brien. Joe is currently completing a doctorate in Health Psychology and runs the Instagram page @headfirst0. In this episode they talk about new years resolutions, breaking and making habits, emotional eating and binge eating disorders, and the psychology of online dating. Make sure to check out @thefoodmedic on Instagram, Facebook and Twitter for more informative posts on health and nutrition. Enjoy this podcast? Please leave us a review and 5 star rating!

Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at <a href="http://www.thefoodmedic.co.uk" rel="noopener">www.thefoodmedic.co.uk</a> or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is available online on amazon and in most good book stores.