So you want to want to make some changes this year and want to know more about Intuitive Eating- then this is the episode for you!
I am joined by Registered Nutritionist and Author of Just Eat It and How To Just Eat It, Laura Thomas.
We get into where to start on your Intuitive Eating journey, creating a self care tool box and how to avoid the traps of diet culture this January.
🎧 Ep #1 Understanding Intuitive Eating
More about Laura Thomas:
Get your copy of How To Just Eat It: https://tinyurl.com/y7wftu7w
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