33: #33: How To Become An Intuitive Eater with Laura Thomas

33: #33: How To Become An Intuitive Eater with Laura Thomas

By Train Happy Podcast

So you want to want to make some changes this year and want to know more about Intuitive Eating- then this is the episode for you! ⁣
I am joined by Registered Nutritionist and Author of Just Eat It and How To Just Eat It, Laura Thomas.⁣
We get into where to start on your Intuitive Eating journey, creating a self care tool box and how to avoid the traps of diet culture this January. ⁣

🎧 Ep #1 Understanding Intuitive Eating ⁣

More about Laura Thomas: ⁣
https://londoncentreforintuitiveeating.co.uk/⁣

Get your copy of How To Just Eat It: https://tinyurl.com/y7wftu7w⁣

Follow: @laurathomasphd ⁣

Follow: @trainhappypodcast ⁣

📧 Send your Train Happy Moment and your questions to: trainhappypodcast@gmail.com

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