33: #33: How To Become An Intuitive Eater with Laura Thomas

Train Happy Podcast

By Train Happy Podcast

33: #33: How To Become An Intuitive Eater with Laura Thomas

Monday, 4 January

So you want to want to make some changes this year and want to know more about Intuitive Eating- then this is the episode for you! ⁣
I am joined by Registered Nutritionist and Author of Just Eat It and How To Just Eat It, Laura Thomas.⁣
We get into where to start on your Intuitive Eating journey, creating a self care tool box and how to avoid the traps of diet culture this January. ⁣

🎧 Ep #1 Understanding Intuitive Eating ⁣

More about Laura Thomas: ⁣
https://londoncentreforintuitiveeating.co.uk/⁣

Get your copy of How To Just Eat It: https://tinyurl.com/y7wftu7w⁣

Follow: @laurathomasphd ⁣

Follow: @trainhappypodcast ⁣

📧 Send your Train Happy Moment and your questions to: trainhappypodcast@gmail.com

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