EP#242 - Navigating the Storm
One thing that is a fact about life and nature taught us this so well is that, no matter what happens, no storm lasts forever...
But instead, storms come and go. Some last an hour, a day, a week, a month, or sometimes an entire year.
Regardless, it will never last forever.
In this podcast episode, I share with you 3 things that you can do to help calm the nervous system, calm the mind, and refocus your energy.
When we can refocus, it allows us to choose the reality and the lessons we want to gain from the situation.
When we don't, we get pulled into the chaos, and well, there is not much control you have in that department.
Tune in and let us know what you think!
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