From Surviving To Thriving
Recorded from our Home Office's so please forgive the quality
We're joined in the 'studio' today by Sadie Restorick, a specialist in workplace wellbeing who used Amazon to self-publish the book Unlocked: From Surviving To Thriving at what can only be described as lightning speed.
She did this by calling on 10 industry experts to each contribute a chapter to explore strategies and tools that every person can use to overcome the distress and anxiety associated with returning to work after lockdown.
However, the book goes way beyond emerging from lockdown as a strategy for a better life all around.
Also in the studio are three of her collaborators, Imogen Tinkler, who is leading the Foodie Revolution by helping people grow their own veg and create their own alcohol at home, Tracey Allport with strategies for stress and better sleep and Caroline Sherlock, with a starting point to help people improve their immunity, and a super simple tactic for starting out improving your diet if you're mightily confused about Keto, Vegetarian, Vegan and every other diet options out there!
As usual, our host is Sian Murphy and co-host Laura Lawrence and there are more updates and resources on the website https://thewomeninbusinessradioshow.com/
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-women-in-business-radio-show--1228431/support.
We're joined in the 'studio' today by Sadie Restorick, a specialist in workplace wellbeing who used Amazon to self-publish the book Unlocked: From Surviving To Thriving at what can only be described as lightning speed.
She did this by calling on 10 industry experts to each contribute a chapter to explore strategies and tools that every person can use to overcome the distress and anxiety associated with returning to work after lockdown.
However, the book goes way beyond emerging from lockdown as a strategy for a better life all around.
Also in the studio are three of her collaborators, Imogen Tinkler, who is leading the Foodie Revolution by helping people grow their own veg and create their own alcohol at home, Tracey Allport with strategies for stress and better sleep and Caroline Sherlock, with a starting point to help people improve their immunity, and a super simple tactic for starting out improving your diet if you're mightily confused about Keto, Vegetarian, Vegan and every other diet options out there!
As usual, our host is Sian Murphy and co-host Laura Lawrence and there are more updates and resources on the website https://thewomeninbusinessradioshow.com/
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-women-in-business-radio-show--1228431/support.
-
Heart UK