How To Survive The Ups and Downs by Building Resilience

We covered so many ideas for building resilience in this show. We were joined by Jade Anne, Rebecca Oliver and Tracey Alllport and covered the 3 elements you need to include to create the right balance in your life, which helps you to bounce back. We got some really simple ideas about how we can help our fitness as well as finding out how important your mind is when it comes to keeping going.
Lots of tips and ideas as well as some reading recommendations to take away and get started with straight away.

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