Train Happy Podcast

35: #35: Fitness, Diet Culture and the Anti-Diet Movement with Lucy Mountain

This week I am joined by online trainer and creator Lucy Mountain to discuss where the fitness industry is at, how to spot diet culture red flags and thoughts on the Anti-Diet label. ⁣ Discussed: Episode #28 But What About Weight &amp; Health with Dr Joshua Wolrich. Follow Lucy Mountain: @lucymountain ⁣ <a href="http://www.nobsguides.co.uk">www.nobsguides.co.uk</a>⁣ Follow @trainhappypodcast ⁣ 📧 Email in your Train Happy Moment &amp; Questions to: trainhappypodcast@gmail.com⁣ ⁣ Follow @tallyrye Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.