Busting Myths About Exercise

Fresh Air

By NPR

Busting Myths About Exercise

Thursday, 21 January

Paleoanthropologist Daniel Lieberman says the concept of "exercise" is a relatively new thing. His new book, 'Exercised,' examines why we run, lift and walk for a workout, when our ancestors didn't. We'll also talk about how sitting and slouching affect our health.

Also, Kevin Whitehead reviews the digital album 'Some Kind of Tomorrow,' recorded over Zoom.
-
-
Heart UK
Mute/Un-mute