Do This One Thing: Build Lean Muscle with Resistance Bands

Going for Goal

By Women's Health UK

Do This One Thing: Build Lean Muscle with Resistance Bands

Sunday, 24 January

Hello everyone! Hope your week’s been okay and you're feeling rested and prepared for the next. Tuesday’s episode of Going for Goal is just the thing for jumpstarting any flagging fitness motivation: a pep talk / get going plan from Sweat Power trainer, Kelsey Wells. Ahead of the full thing dropping into your podcast app of choice on Tuesday morning, here’s Kelsey's recommendation for the best kit to order to build strength at home.

 

See acast.com/privacy for privacy and opt-out information.

-
-
Heart UK
Mute/Un-mute