Self Care Club

Meditation

This week, Lauren and Nicole tried to find the stillness within... That's right! From enhancing your inner peace to its anti-ageing properties, today we discuss all things meditation.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email! Via hello@theselfcareclubpod.co.uk **** ALSO, keep an eye on the Self Care Club podcast feed for a special surprise coming this Friday! ****A special thank you to Michelle for helping us out! If you’d like to reach out to her you can get in touch via Instagram @michellejlanger where she has many guided meditations or her website www.michellelanger.com  See acast.com/privacy for privacy and opt-out information.
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Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Every week they try a different self care practice, live it to the letter for a week and report back to you on the results. Will it actually improve your wellbeing or will it be another waste of your time?Part reality, part experiment, this podcast tests out self-care, so you don’t have to. Released 3x a week.