The Mindful Kind

266 // The Power of Open Goals

Hello and welcome to episode 266 of The Mindful Kind podcast! In this episode, you'll learn about open goals, including: - what open goals actually are - why open goals can be better than strict SMART goals - the potential downside of open goals - examples of open goals Don't forget to find me on Facebook or Instagram (@rachaelkable) and let me know your thoughts on open goals! Looking for more? Head to <a href="http://www.himalaya.com/stress">himalaya.com/stress</a> and use the promo code STRESS for a 14-day free trial.  Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com