#18: NUTRITION - Rapid Fat Loss - Maintaining Your Weight Loss

In today’s episode, I talk about aggressive fat loss, how to maintain your weight loss and why many cookie cutter plans have such a high failure rate.

TOPICS

02:10 - The reason I hate cookie cutter programs

07:53 - Why Joe Wicks has a 95% failure rate on his diet plans

11:50 - How to know if you are really ready for an aggressive diet