This week I am joined by Dieitian Katherine Kimber to discuss all things Emotional Eating and the role it plays in our relationship with food.
We chat about how to approach emotional eating through the lens of the Intuitive Eating framework and how Katherine works with her clients to reframe it in a more positive way.
Find out more about Katherine’s work:
Binge Eating Disorder information: https://www.beateatingdisorders.org.uk/types/binge-eating-disorder/treatment
📧 Please send us in your Train Happy Moments & your questions to: