Mentally Yours

Staying Sane

A beginners guide...  Erica Crompton and Professor Stephen Lawrie have written a great book called The Beginners Guide to Sanity, a practical and positive self-help book for people with psychosis. Yvette chats to them about what people can do if they are just getting started on their journey looking after their mental health.  Follow Mentally Yours on social media... Twitter: <a href="http://twitter.com/mentallyyrs">http://twitter.com/mentallyyrs</a> Private Facebook group: <a href="http://facebook.com/groups/135088803805742">http://facebook.com/groups/135088803805742</a> And check out The Beginner's Guide to Sanity book online too.  Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

A weekly mental health and wellbeing podcast from http://Metro.co.uk.Each episode Metro's Lifestyle Editor Rachel Moss is joined by a guest host to chat with people, from shop workers to celebrities, with lived experience, and experts to educate, empathise and challenge stigma.Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Published every Monday.Follow us on social media http://twitter.com/mentallyyrs or join the private Mentally Yours Facebook Group. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.