The Mindful Kind

269 // How to Turn Discomfort Into a Superpower

Hello and welcome to episode 269 of The Mindful Kind podcast! In this episode, I'm excited to share why discomfort is so important and how it can motivate you to make meaningful changes in  your life (if you let it).  Here are some steps to help you use discomfort to your advantage: 1: Recognize your discomfort 2: Ask yourself, "Is there something I can learn from this discomfort?" 3: Make a plan to make a meaningful change 4: Take action! Head over to <a href="http://www.rachaelkable.com/podcast/269">www.rachaelkable.com/podcast/269</a> to download a free chapter of The Mindful Kind book. Otherwise, head to Amazon or The Book Depository to order your copy today! Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com