The Richard Nicholls Mental Health Podcast

It's OK To Be Selfish

I&amp;aposm sure you&amp;aposve heard the phrase "Do unto others as you would have them do unto you" but I wonder if there needs to be a bit more to that. Well, that&amp;aposs what I want to talk about today. Become a patron of the podcast!<a href="https://www.patreon.com/richardnicholls">https://www.patreon.com/richardnicholls</a> Subscribe to the newsletter for free extra episodes and hypnosis downloads.<a href="https://www.richardnicholls.net/">https://www.richardnicholls.net</a> Social Media LinksTwitter <a href="https://twitter.com/richardnicholls">https://twitter.com/richardnicholls</a>Instagram <a href="https://www.instagram.com/richardnichollsreal">https://www.instagram.com/richardnichollsreal</a>Facebook <a href="https://www.facebook.com/RichardNichollsAuthor">https://www.facebook.com/RichardNichollsAuthor</a>Youtube <a href="https://www.youtube.com/richardnicholls">https://www.youtube.com/richardnicholls</a> <a href="https://patreon.com/richardnicholls" rel="payment">Support the show</a> Social Media Links Threads <a href="https://www.threads.net/@richardnichollsreal">https://www.threads.net/@richardnichollsreal</a> Instagram <a href="https://www.instagram.com/richardnichollsreal">https://www.instagram.com/richardnichollsreal</a> Twitter <a href="https://twitter.com/richardnicholls">https://twitter.com/richardnicholls</a> Facebook <a href="https://www.facebook.com/RichardNichollsAuthor">https://www.facebook.com/RichardNichollsAuthor</a> Youtube <a href="https://www.youtube.com/richardnicholls">https://www.youtube.com/richardnicholls</a> TikTok <a href="https://www.tiktok.com/@richardnichollsauthor">https://www.tiktok.com/@richardnichollsauthor</a>

To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.