#22: NUTRITION - The Sugar Podcast Part 1 - Listener Questions

In this 2 part episode I respond to listener questions all related to SUGAR! Check out the time points below to see if there’s a questions you’ve got that I’ve answered!

TOPICS & TIMEPOINTS

06:30 - What is sugar & are there different types?

10:05 - Is sugar bad for us?

14:45 - The foods that we really SHOULD be avoiding

22:27 - Should we avoid 'reduced fat' products because they contain more sugar?

27:47 - Are 'added sugars’ the devil?

36:40 - How sugar is broken down and stored in the body 

38:45 - Does sugar cause obesity?