Ask an Expert - How to stop cancelling your runs with Dr Sabina Brennan
The questions the Well far crew have asked this week is: “During lockdown I'm struggling to concentrate on my work and so everything is taking longer than normal, which is leaving little time for running. How can I feel more organised and stop canceling my runs?”
Helping us get to the bottom of making time to run when life and to-do lists feel overwhelming, is the brilliant Dr Sabina Brennan, health psychologist, neuroscientist, author, and host of the super brain podcast. But first, an update form me just before I set out on a run myself!
To hear more from Sabina check our her Super Brain podcast or head to:
@sabinabrennan on insta
@sabina_brennan on twitter
As always, you can follow me, Amy, on insta @wellness_ed
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