Meditating doesn't have to mean sitting still, in fact for Stacey Solomon calming an anxious mind is about keeping her hands busy with tidying and crafting. In this chat with Fearne, Stacey also talks about body image, and where she finds her now infamous confidence to stand up to media outlets and trolls who are determined to shame her.
Stacey's book, Tap To Tidy, is out now, and has lots of brilliant ideas to help you live by the mantra 'tidy house, tidy mind'.
Thanks to the sponsors of this series of Happy Place, WeDo/. Find out more, and get your hands on lots of exclusive offers, by visiting wedoact.com/happy.
Content warning: this episode contains discussion of intrusive thoughts, catastrophising, panic attacks, and body dysmorphia.
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