#23: NUTRITION - The Sugar Podcast Part 2 - Sugar Addiction

Part 2 - I've dedicated this whole episode to Sugar Addiction which means there will be a part 3!

TOPICS

00:36 - Is sugar addictive?

06:20 - Sugar Addiction vs Eating Addiction

09:27 - Foods that definitely don't promote good health

13:35 - Approaching addictive-like behaviours

24:36 - Setting up your food environment 

31:00 - Is it possible to control cravings?

All references for my podcast can be found on the episode page on my website: www.Martin-MacDonald.com/NANP