How To Own The Room

11.1 Inner Voice Masterclass: Understanding the Voice Inside Your Head

To celebrate International Women’s Day 2021, Viv presents the second of two special five-part series. This week: Inner Voice with psychologist Ethan Kross, author of <a href="https://uk.bookshop.org/books/chatter-the-voice-in-our-head-and-how-to-harness-it/9781785041945"> Chatter: The Voice In Our Head and How to Harness It</a>. Is your inner voice sabotaging your presenting style? In part one we look at what “chatter” is, how to avoid “spinning” (going into a negative thought spiral) and why it matters for women to pay attention to their internal monologue.  You can find out more about Ethan at <a href="https://www.ethankross.com/">ethankross.com</a> Viv's book, <a href="https://uk.bookshop.org/books/lift-as-you-climb-women-and-the-art-of-ambition/9781787633049">Lift As You Climb</a> is out now. <a href="https://www.instagram.com/vivgroskop/?hl=en">@vivgroskop</a>

Want to own the room? Comedian and radio and TV presenter Viv Groskop talks to inspirational women about the secrets of brilliant speaking. They share the tips and tricks that will get you the attention you deserve.