#24: NUTRITION - The Sugar Podcast Part 3 - How to Overcome Cravings

In the third and final part of the series on sugar, I talk about sugar cravings and give some practical tips for how you can reduce your cravings. 

TOPICS

02:29 - Why do people crave sugar?

10:02 - Factors that increase cravings

20:40 - 2 things you might be unknowingly doing that are increasing your cravings

29:08 - Practical tips to reduce cravings

All references for my podcast can be found on the episode page on my website: www.Martin-MacDonald.com/NANP