49: Fitness Myth Busting Q&A with Lauren Slater

Train Happy Podcast

By Train Happy Podcast

49: Fitness Myth Busting Q&A with Lauren Slater

Monday, 19 April

This week I am joined by Personal Trainer Lauren Slater to answer your fitness questions and bust some myths. We get into the nuance of Rest Days, Active Recovery, Foam Rolling plus lots more of your training questions! ⁣

Follow Lauren online: @laurenslatercoaching ⁣
www.laurenslatercoaching.com

Send us your Questions and Train Happy Moments to: 📧 trainhappypodcast@gmail.com

Follow us on Instagram: @trainhappypodcast ⁣
Follow Tally: @tallyrye ⁣
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