This week I am joined by Personal Trainer Lauren Slater to answer your fitness questions and bust some myths. We get into the nuance of Rest Days, Active Recovery, Foam Rolling plus lots more of your training questions!
Follow Lauren online: @laurenslatercoaching www.laurenslatercoaching.com
Send us your Questions and Train Happy Moments to: 📧 email@example.com
Follow us on Instagram: @trainhappypodcast
Follow Tally: @tallyrye