Do This One Thing: Set Small Goals for Sports Injury Recovery

Going for Goal

By Women's Health UK

Do This One Thing: Set Small Goals for Sports Injury Recovery

Sunday, 25 April

Hello! On Going for Goal next week, we’re tackling the topic of recovering after a sports injury. Ahead of the full thing dropping on Tuesday here’s one of the experts featured on the episode, leading sports psychologist Dr Josie Perry, on her top technique for how you can cope, psychologically, while your body gets better.

 

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