In this episode, I discuss how creatine can improve or benefit the human brain! I discuss several studies that have shown improvements in various domains of cognition specifically in vegetarians, children & during periods of sleep deprivation. References for the studies discussed can be found at
www.Martin-MacDonald.com/EP31 TOPICS
01:40 - Why vegetarians should be taking creatine
03:34 - The potential of creatine in promoting healthy brain function in older adults
09:00 - Is creatine safe for children?
10:00 - Creatine & sleep deprivation