Wim Hof on Mind Over Matter
Wim Hof is a Dutch extreme athlete noted for his ability to withstand freezing temperatures. Wim has set world records for swimming under ice and prolonged full-body contact with ice and still holds the record for a barefoot half marathon on ice and snow. He attributes these feats to the technique outlined in his book, The Wim Hof Method.
In this episode, Wim and Eric talk about how we can cultivate strength, resilience, and healing within ourselves using the three techniques outlined in his method.
As we approach a new year, there’s no doubt that 2021 will have its challenges, but there is so much you can do to make it a wonderful year for you on a personal level.
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In This Interview, Wim Hof and I Discuss Mind Over Matter and…
His book, The Wim Hof MethodHow he developed his indomitable spirit at 12 years oldWhy he chooses discomfort over comfort every dayThe role of hormetic stress in awakening our inner strengthOur innate capacity to deal with diseaseThe three components of The Wim Hof MethodHow we can engage in daily cold exposure Breathing techniques to support the immune systemThe science that supports The Wim Hof MethodWim Hof Links:
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If you enjoyed this conversation with Wim Hof on Mind over Matter, you might also enjoy these other episodes:
Ralph De La Rosa on the Mind as Your Teacher
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