Dr. Shauna Shapiro on Transformative Mindfulness
Dr. Shauna Shapiro is a professor, best-selling author, clinical psychologist, and internationally recognized expert in mindfulness and compassion. She has published over 150 journal articles and 3 critically acclaimed books translated into 16 languages. Her most recent book is called, Good Morning, I Love You: Mindfulness and Self Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy.
In this episode, Eric and Shauna Shapiro talk about how we can cultivate transformative mindfulness through daily practices that nurture kindness and compassion towards ourselves.
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In This Interview, Dr. Shauna Shapiro and I Discuss Transformative Mindfulness and…
Her book, Good Morning, I Love You: Mindfulness and Self Compassion Practices to Rewire Your Brain for Calm, Clarity, and JoyHow she first learned the idea that what you practice grows strongerWhy your attitude and how you pay attention is so important when it comes to mindfulness3 pillars of mindfulnessWhat she learned from studying shameThe effectiveness of self-compassionThe ways mindfulness prepares the mind for learningThe difference between mindfulness and meditationWhat your mood in the morning and your mood in the evening says about your longevityThe question you can ask yourself in the morning to prime your mind to look for the good throughout the dayThe ways mindfulness can lose its transformative powerSelf-improvement vs Self-liberationHow perfection is the antithesis of evolutionThe benefits of a regular meditation practiceHer practice of “Good Morning, I Love You”Dr. Shauna Shapiro Links:
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If you enjoyed this conversation with Dr. Shauna Shapiro on Transformative Mindfulness, you might also enjoy these other episodes:
Self Compassion with Kristin Neff
Effortless Mindfulness with Loch Kelly
The Heart of Awareness with Dorothy Hunt
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