Lisa Mosconi on Eating for Brain Health

Lisa Mosconi on Eating for Brain Health

By iHeartPodcasts

Lisa Mosconi holds a PhD degree in Neuroscience and Nuclear Medicine and is a certified Integrative Nutritionist and holistic healthcare practitioner. At Weil Cornel Medical College in New York, she is the Director of the Women’s Brain Initiative in the Department of Neurology, Associate Director of the Alzheimer’s Prevention Clinic, and Associate Professor of Neuroscience in Neurology and Radiology. She has published over 100 peer-reviewed papers in prestigious medical journals and is the author of 2 books, both of which she and Eric discuss in this episode: Brain Food: The Surprising Science of Eating for Cognitive Power and The XX Brain: The Groundbreaking Science Empowering Women To Maximize Cognitive Health and Prevent Alzheimer’s Disease.

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In This Interview, Lisa Mosconi and I Discuss the Eating for Brain Health and…

Her books, Brain Food: The Surprising Science of Eating for Cognitive Power and The XX Brain: The Groundbreaking Science Empowering Women To Maximize Cognitive Health and Prevent Alzheimer’s DiseaseHow the foods we eat contribute to our brain healthNeuronutrition: the science of how to nourish our brain via the foods we eatHow in our health, genes load the gun but lifestyle pulls the triggerFoods you eat have an almost immediate impact on the health and function of your brainThe damage that results to your brain from eating a Western dietThe brain health benefits of a Mediterranean dietThe importance of drinking water – especially to support your brainThat the human brain is 80% water and therefore is very sensitive to dehydrationThe most important foods and nutrients for brain healthThe beneficial role in the brain of Omega 3 fatty acids in addition to antioxidantsNutritional benefit of whole foods vs supplementsDetrimental nature of regular consumption of processed foodThat health should not be a privilege of the wealthyThe energy production and protective roles of estrogen in the brainThe unique properties of women’s health and women’s brainsHow to reduce your risk of Alzheimer’s disease and other forms of dementia through the foods you eatWhat women can do to support their brains  The detrimental nature of chronic stress on women’s brains

Lisa Mosconi Links:

lisamosconi.com

Twitter

Instagram

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