Nir Eyal on Becoming Indistractable
Nir Eyal is an author whose writing on technology, psychology, and business has appeared in the Harvard Business Review, The Atlantic, Psychology Today, and many other renowned publications. Previously, he taught as a Lecturer in Marketing at the Stanford Graduate School of Business and Design School. In this episode, Nir and Eric discuss his new book, Indistractable: How to Control Your Attention and Choose Your Life.
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In This Interview, Nir Eyal and I discuss Becoming Indistractable and…
His book, Indistractable: How to Control Your Attention and Choose Your LifeHow what we pay attention to determines our quality of lifeThe importance of being in control of how you spend your time and attention in lifeWhen it comes to being distracted, there are the blamers, the shamers, and the claimersThat the root cause of distraction is uncomfortable sensationsTime management is pain managementHow you can’t stop emotions but you can respond to themThe 4 key steps of becoming indistractableTraction and Dis-tractionHow anything can become a distractionThat you can’t call something a distraction unless you know what you are distracted fromThe tyranny of the to-do listDeciding with intent when you’re going to do somethingTimeboxingMastering our internal triggers: Learning to work with our uncomfortable emotionsThe 3 reasons we get distractedThe antidote to impulsive behaviorUsing an identity to help us become indistractableNir Eyal Links:
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