Mini Episode: Allowing Yourself to Feel Everything and Post Traumatic Growth

You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help

In this mini episode, Eric shares helpful advice and many suggestions on how to deal with strong emotions during this global pandemic. He also offers a hopeful message about the personal growth that can come from such challenges.

Allow yourself to be where you areLower your expectations if you need toBe kinder to yourself and practice self compassion (see Kristin Neff episode)Journaling can be a helpful practicePost traumatic growth - turning adversity into something betterAllowing ourselves to explore thoughts and feelings can help not only cope, but create meaning in our lives7 areas of growth that can come from adversityThe importance of routine and structure in our days

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