Cal Newport on Digital Minimalism

Cal Newport is a computer science professor at Georgetown University. In addition to his academic research, he writes about the intersection of digital technology and culture. He is the author of 6 books, his most recent being the New York Times bestseller, Digital Minimalism: Choosing a Focused Life in a Noisy World. In this interview, Eric and Cal discuss how to optimize the role of tech in our lives so that it supports us in the life we want to live., rather than depleting us and causing us to feel like we are giving it too much of our time and energy.

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In This Interview, Cal Newport and I Discuss Digital Minimalism and…

His book, Digital Minimalism: Choosing a Focused Life in a Noisy WorldThe concerns about our digital lifestyleThe mixture of harm and benefit with social mediaThe costs of our digital lifestyleDigital Maximalist vs Digital MinimalistStarting with your values as a guide to decide what tech you use to maximize the time you can spend on things you valueHow to think about the role of tech in your lifeDeploying tech to support you in living life according to your valuesHaving a philosophy surrounding the use of tech in your lifeHow clutter is costlyAdding up the cost and value of somethingThe importance of optimization in addition to the role of tech in our livesIntentionality is satisfyingThe 3 step process for implementing digital minimalism

Cal Newport Links:

calnewport.com

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