Mark Henick on Suicide and Depression

Mark Henick has appeared in hundreds of television segments and countless more radio, print and online features about mental health. Mark’s TedTalk, “Why We Choose Suicide”, is among the most-watched in the world with over 6 million views. In this episode, he tells Eric about his experience with attempts at suicide, relapsing depression and getting skillful with finding meaning and living his life. This isn’t just a broad discussion on suicide and depression – there are real, practical techniques and approaches that can be applied to life today, no matter your circumstances, to create meaning, fulfillment, and yes, even joy. 

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In This Interview, Mark Henick and I Discuss Suicide, Depression, and…

The duality of life and deathMental Health and SuicideHis suicidality at 12 years oldThe message he got that he couldn’t talk about suicideThe complete stranger who saved him from jumping from a bridge at night – physically holding on to himHis realization that he didn’t have to be the suffering boy he was, he could be the stranger that helped him…that his life could be differentThe myth that if you talk about suicide it will give people the idea to do itThe right way and wrong way to talk about suicide and depressionHow freeing it is to talk about somethingWhen others told him they could relate to his story of suicide and depressionHis recovery through a newfound sense of purposeThe healthier relationships he pursuedGetting clear about boundariesThe toxic masculinity he was surrounded by as a childNot having the language to express the feelings he hadThe perceptual field and increasing your options by getting uncomfortable.How depression limits the options you can see Broadening of perception and expansion as a part of awakeningSomething good can come from most painful situations; It’s in the lens you take and the work that you do.His depression and social anxiety disorderThe danger in an avoidant coping strategy as well as the flaws of perfectionism.Realizing the cross you bear can change into meaning and how to turn your struggle into something good.Getting good at re-lapsing with his depressionHis misguided thought that he was failing at getting betterLearning to trust himself AND learning not to believe every one of his thoughtsThe truth: This too shall pass (the more you cling to it the longer it takes to pass)How depression hates a moving target

Mark Henick Links:

markhenick.com

Ted Talk: “Why We Choose Suicide”

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