Sarah Shockley on Living with Chronic Pain
Sarah Shockley is a multiple award-winning producer and director of educational films including Dancing From the Inside Out, a highly acclaimed documentary on disabled dance. Sarah is the author of a number of books on living with chronic pain, including the one discussed in this episode, The Pain Companion: Everyday Wisdom for Living with and Moving Beyond Chronic Pain.
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In This Interview, Sarah Shockley and I Discuss Living with Chronic Pain and…
Her book, The Pain Companion: Everyday Wisdom for Living with and Moving Beyond Chronic PainHow it’s hard for us to heal when we’re in a battle with painThe good wolf aspect of painFeeding into healing vs feeding in living with chronic painHer experience with debilitating painThe many components of chronic pain – in addition to the physical componentHow isolating chronic pain can be Chronic emotional painSeeing pain differentlyTurning towards pain and asking it, “What could positively be your positive purpose here?”What you resist persistsBecoming partners with your painThinking of pain as the voice of something within you that wants to be healedCreating a different relationship with painWe lock pain in place when we get into a resistant modeGiving pain a lot of spaceBreathing into the painThe messages that pain brought herAsking pain, “What do you need?”How her life has been transformed by changing her relationship and experience with chronic painThat she wrote the book she wished she had been given in the midst of her struggle with painThat being seen in your pain can be the beginning of healingLiving with chronic pain and what she imagined her pain looking likeSarah Shockley Links:
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