The School of Greatness

930 3 Ways to Keep Anxiety from Going Viral with Dr. Jud Brewer

“It is our duty to spread calm and mental connection rather than infection.” QUESTIONSWhat is more contagious: a physical virus or an anxiety virus? (5:43)How can we keep good mental hygiene right now? (7:40)What has been your honest reaction to the coronavirus escalating so fast? (18:39) YOU WILL LEARNHow our minds actually work with anxiety and fear (2:21)How to build mental resilience in a time of scarcity and anxiety (21:20)Ways to cleanse your mind from the anxiety of coronavirus (30:07) SOCIAL LINKS<a href="https://drjud.com/" target="_blank">Website</a><a href="https://www.instagram.com/dr.jud/" target="_blank">Instagram</a><a href="https://twitter.com/judbrewer" target="_blank">Twitter</a><a href="https://www.facebook.com/mindsciencesinc/" target="_blank">Facebook</a><a href="https://www.youtube.com/channel/UCi6bQu-Df7Wh2x3gFT5a8aw" target="_blank">YouTube</a> LINKS MENTIONED<a href="https://www.unwindinganxiety.com/" target="_blank">Unwinding Anxiety app</a> If you enjoyed this episode, show notes and more at http://www.lewishowes.com/930 and follow at instagram.com/lewishowes

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.