Train Happy Podcast

52: Leaving Diet Culture with Laura Ghiacy

This week I am joined by Personal Trainer, Laura Ghiacy. We have a great chat about Laura’s journey out of diet culture and all that she has had to re-learn about food and fitness. ⁣ We also chat about being an Anti-Diet PT and Laura’s thoughts on Thin Privilege. ⁣ ⁣ Find Laura on TikTok: @lauraghiacy ⁣ Follow Laura on Instagram: @laura_ghiacy ⁣ ⁣ 📧 Email in your questions &amp; Train Happy Moments to: <a href="mailto:trainhappypodcast@gmail.com">trainhappypodcast@gmail.com</a> ⁣ ⁣ Follow @trainhappypodcast ⁣ Follow @tallyrye  Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.