Self Care Club

Salt Caves

This week, Lauren and Nicole tried out halotherapy - otherwise known as sitting in a salt cave for an hour. Strap in for a rather chaotic show, from all the usual science to a heated discussion about Liz Hurley’s and Keanu Reeves’ aeroplane habits - one that forces the ladies to blacklist one very unlucky celebrity from our club.This week, Lauren and Nicole tried out halotherapy - otherwise known as sitting in a salt cave for an hour. Strap in for a rather chaotic show, featuring everything from the usual science to a heated discussion about Liz Hurley's and Keanu Reeves’ aeroplane habits - which forces the ladies to blacklist one very unlucky celebrity from our club.  See acast.com/privacy for privacy and opt-out information.
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Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Every week they try a different self care practice, live it to the letter for a week and report back to you on the results. Will it actually improve your wellbeing or will it be another waste of your time? Part reality, part experiment, this podcast tests out self-care, so you don’t have to. Released 3x a week.
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