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Dr Soph on Managing Emotions

Dr Soph on Managing Emotions

By Gemma Styles

Welcome back to Season 2 of Good Influence!

This is the podcast where each week we'll meet a guest who’ll help us pay attention to something we should know about, but maybe don’t. 


This week, we're talking about emotions, how we can learn to manage our feelings by identifying them, why we've evolved to react in certain ways and how we can apply that knowledge.


Dr Sophie Mort, known as Dr Soph, is a clinical psychologist who offers 1-1 coaching as well as easily accessible and relatable mental health content online. Her new book 'A Manual for Being Human' is released this July and aims to help us understand how we think, who we are and how to live a happier life.


If you want to learn more, here's where to find Soph and her recommendations: 

Instagram: @_drsoph



Something to read: Dr Sophie Mort - A Manual for Being Human

Something to listen to: Matt Haig - The Midnight Library (Audiobook)

Something to watch: Paddington 2


Get involved and join in the conversation:

Follow @gemmastyles and send in your messages and questions to

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