Happiful: Finding What Works

75. Outdoor Therapy with Counsellor Louise Allen

Integrative counsellor Louise Allen, Founder of Fern Counselling, talks about about outdoor therapy, walking sessions, death cafes and working with nature as a co-therapist. Louise’s therapeutic approach is inspired by nature, life cycles and natural growth and we talk about our relatedness to nature.
Getting help
Find more information on mental health<a href="https://happiful.com/where-to-get-help/"> helplines here</a>
For information about private online counselling and therapists visit<a href="https://www.counselling-directory.org.uk"> counselling-directory.org.uk</a>
If you need to speak to someone immediately, the<a href="https://www.samaritans.org/"> </a><a href="https://www.samaritans.org">Samaritans</a> are available 24-hours a day on 116 123 and you can also email jo@samaritans.org
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We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. 

Subscribe today and join us every Wednesday as we find what works, together.