Happiful: Finding What Works

78. Talking about hormones with Nicki Williams - I am. I have - How it Helps.

Award-winning nutritionist, author, and founder of Happy Hormones for Life<a href="https://www.nutritionist-resource.org.uk/nutritionists/nicki-williams"> Nicki Williams</a> shares her own experiences of hormonal turbulence, understanding the peri-menopause and introduces us to the feisty four hormones and the ways in which we can help ourselves when it comes to finding balance
Find out more at<a href="https://happyhormonesforlife.com"> happyhormonesforlife.com</a>
If you'd like to work with a nutritionist on your hormone health, visit <a href="https://www.nutritionist-resource.org.uk">Nutritionist Resource</a>

We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. 

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