Nothing much happens: bedtime stories to help you sleep

From the Hammock

Our story tonight is called From the Hammock and it’s a story about naps, and where and when and under what circumstances we take them. It’s also about a slow walk through the garden, jars of pickles put up in the cellar, and knowing that what you seek is seeking you.
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Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.
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