58: Orthorexia: obsessed with being healthy with Katherine Metzelaar

This week I am joined by Dietitian Katherine Metzelaar to discuss the often less discussed Eating Disorder - Orthorexia. And why obsessing over healthy food and fitness ends up having the opposite impact that we intended. ⁣

This is a really personal discussion for both Katherine and I and so I hope this episode helps to shed some light on this topic. ⁣
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⚠️TW - there is discussion of disordered behaviours. ⁣
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If this resonates with you, and you would like to look for support go to: ⁣
www.beateatingdisorders.org.uk ⁣
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Katherine Metzelaar: ⁣
www.bravespacenutrition.com⁣
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Free resource: https://www.bravespacenutrition.com/podcast-giveaway⁣
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Instagram: https://www.instagram.com/bravespacenutrition/⁣
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Youtube: https://www.youtube.com/c/KatherineMetzelaar⁣
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Twitter: https://twitter.com/rdkmetzelaar?lang=en⁣
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